"To Thine Own Self Be True"


"As Above, So Below"

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Cooking the best vegan spaghetti with meat sauce and actual vegan cheese that melts! The flavors are mouth watering!

June 21, 2019

My journey with depression and anxiety and how I am overcoming.

December 24, 2018

Habit Nest + Jennifer Cohen offers a cost effective option for people to build their glutes (booty) and trim their waist using their Badass Body Goals - The Booty Building and Waist Trimming Journal which includes daily workouts for 10 weeks, instructional online worko...

December 4, 2018

If anyone asked what my least favorite machine at the gym was it would be the cable kickback machine. I despised the cable kickback machine and can only count once where I actually finished all of my sets on that thing! Here's the catch, I never thought I would say thi...

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About Me

"I lost my sister, the day my son was born, dealt with postpartum depression and anxiety, transitioned from relationships, gained 60lbs and was at one of my lowest states in my life, but I was determined to turn my beautiful struggle into a meaningful, new journey."


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© 2018 I Am Tiffany Shanell