Fitness

December 24, 2018

Habit Nest + Jennifer Cohen offers a cost effective option for people to build their glutes (booty) and trim their waist using their Badass Body Goals - The Booty Building and Waist Trimming Journal which includes daily workouts for 10 weeks, instructional online worko...

December 4, 2018

If anyone asked what my least favorite machine at the gym was it would be the cable kickback machine. I despised the cable kickback machine and can only count once where I actually finished all of my sets on that thing! Here's the catch, I never thought I would say thi...

August 6, 2017

Many of you have followed my weight loss journey so far as I work on shedding the weight I gained from my pregnancy in 2016. Well, here's an update. I lost 32lbs on the 90 Day Plan with the 30 Day Transformation Team with celebrity trainers Luther and Kathy Freeman!

I c...

April 6, 2017

I joined the 30 Day Transformation Team in August 2015 and a year later I gained 60lbs! I rejoined the program January of 2017 weighing 200lbs. I am on the 90 Day Fit Curvy plan and have had amazing results so far! Stay up to date with all of my fitness videos by subsc...

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About Me

"I lost my sister, the day my son was born, dealt with postpartum depression and anxiety, transitioned from relationships, gained 60lbs and was at one of my lowest states in my life, but I was determined to turn my beautiful struggle into a meaningful, new journey."

 

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© 2018 I Am Tiffany Shanell